Revitalize Your Health
Functional Nutrition for Midlife Transitions.
Tackle pre-diabetes, diabetes, menopause, and reclaim your energy and wellbeing.
Nutritionally Navigating Midlife
Learn sustainable eating habits and lifestyle practices that help manage pre-diabetes, diabetes, and menopause while improving overall health.
Revitalize Your Body and Mind
Discover strategies to foster mental well-being and boost energy levels, particularly during the hormonal changes of midlife.
Wellness Warrior Journey
Embark on an empowering journey to robust health by overcoming diabetes and menopause challenges through functional nutrition.
About Monique Burkes
Monique Burkes is dedicated to helping women aged 46-55—those ready to make real changes in their lives. With a year of experience working with clients facing pre-diabetes, diabetes, and menopause challenges, she understands how overwhelming these challenges can seem. Together with clients, Monique takes small, meaningful steps toward better health, overcoming diabetes, and experiencing renewed energy and mental well-being.
Her approach is centered on the Functional Nutrition Method, guiding, supporting, and providing the tools necessary for achieving these specific results. Believing firmly in the potential of each client, Monique is committed to helping clients create the life they’ve always envisioned.
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Hear From My Clients
So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe
Sandra W.
Health Coach
I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..
Mark H.
Leadership Coach
The Extra Mile: How to unlock your highest potential
Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more
mind and body
08 April 2024 • 7 min read
The Extra Mile: How to unlock your highest potential
Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more
mind and body
08 April 2024 • 7 min read
Revitalize Your Health
Functional Nutrition for Midlife Transitions.
Empower yourself to overcome pre-diabetes, diabetes, and menopause, and experience increased energy and mental well-being.
