Revitalize Your Health
Functional Nutrition for Midlife Transitions.
Empower yourself to overcome pre-diabetes, diabetes, and menopause, and experience increased energy and mental well-being.
About Monique Burkes
I'm Monique Burkes, dedicated to guiding women aged 46-55 through the complexities of pre-diabetes, diabetes, and menopause. With a deep understanding of these overwhelming challenges, I partner with my clients to take meaningful steps towards better health, managing diabetes, and boosting overall well-being. My coaching utilizes the Functional Nutrition Method, providing the necessary support and tools to achieve significant health transformations. I believe in the transformative power of personalized coaching to create the life you envision.
Who is it for?
- A woman aged between 46-55.
- Experiencing pre-diabetes, diabetes, or menopause challenges.
- Seeking better health, energy, and mental well-being through Functional Nutrition.
Who is it not for?
- Outside the age range of 46-55 years old.
- Not dealing with pre-diabetes, diabetes or menopause.
- Not committed to making lifestyle changes for health improvement.
MODULE ONE
Foundations of Functional Nutrition
OUTCOME
Establish a baseline understanding and readiness to adopt new nutritional habits.
DESCRIPTION
Kickstart your journey by learning the core principles of functional nutrition, which will help you manage blood sugar and hormonal changes effectively.
MODULE TWO
Sugar Balance Basics
OUTCOME
Better management of blood sugar levels through dietary choices.
DESCRIPTION
Learn how to stabilize your blood sugar through simple dietary adjustments that seamlessly fit into your daily life.
MODULE THREE
Hormonal Harmony
OUTCOME
Improved hormonal balance and reduced symptoms of menopause.
DESCRIPTION
Focus on incorporating foods and routines that naturally balance hormones, helping you alleviate menopause symptoms with ease.
MODULE FOUR
Anti-Inflammatory Eating
OUTCOME
Reduction in systemic inflammation, improved overall health.
DESCRIPTION
Adjust your diet to integrate anti-inflammatory foods that promote healing and enhance your physical well-being.
MODULE FIVE
Mindful Eating Practices
OUTCOME
Enhanced connection to body signals and reduced emotional eating.
DESCRIPTION
Develop mindfulness techniques that empower you to listen to your body and respond to physiological rather than emotional cues.
MODULE SIX
Fitness Fundamentals
OUTCOME
Increased physical activity, improved energy, and stamina.
DESCRIPTION
Incorporate gentle yet effective exercises into your routine to boost your energy levels and manage weight effectively.
MODULE SEVEN
Sleep Solutions
OUTCOME
Improved quality of sleep.
DESCRIPTION
Learn practical strategies to enhance your sleep quality, crucial for hormone regulation and achieving optimal health.
MODULE EIGHT
Advanced Nutrition Techniques
OUTCOME
Personalized nutrition plan tailored to specific health goals.
DESCRIPTION
Dive deep into macronutrient management to refine your dietary plan, making it tailor-fit to your specific health needs.
MODULE NINE
Stress Reduction
OUTCOME
Reduction in overall stress levels.
DESCRIPTION
Master stress reduction techniques like yoga, meditation, and relaxation to mitigate the impact of stress on your health.
MODULE TEN
Community Connection
OUTCOME
Strengthened support network, increased motivation.
DESCRIPTION
Engage with peers who share similar challenges, enhancing your support system and motivation throughout this transformative journey.
MODULE ELEVEN
Sustaining Success
OUTCOME
Tools and mindset for maintaining long-term health improvements.
DESCRIPTION
Develop a realistic and clear plan to maintain and build upon your health improvements, equipped with the right tools and mindset.
MODULE TWELVE
Celebrate and Reflect
OUTCOME
A sense of accomplishment and a forward-looking plan for health.
DESCRIPTION
Reflect on your journey, celebrating your successes and planning future health goals to ensure continued progress and well-being.
Revitalize Your Health
Functional Nutrition for Midlife Transitions.
Empower yourself to overcome pre-diabetes, diabetes, and menopause, and experience increased energy and mental well-being.
